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  • Sarah Kavlich

Be Kind To Yourself

Now’s the time to be kind to yourself. You got this!  We got this! 


With COVID-19, we have all had to adapt to a new routine, new habits and a new way of taking care of ourselves. Practicing social distancing doesn’t mean we should be distancing ourselves from our health goals. 


While it may be overwhelming to continue our previous habits or maintain motivation, we can always start fresh again. We can also set small goals during this time to help keep us on track. We would like to offer some tips to keep you motivated and moving in the right direction.


In the weeks to come, look for tips from our dietitians.  We are with you during these trying times.  Stay healthy and safe!


Tip #1: Get plenty of immune-boosting foods! 


The antioxidants, phytochemicals, fiber, vitamins and minerals found in fruits and vegetables can help strengthen our immune system.  Don't have fresh available? Canned, or frozen work well too!


Check out these resources:


Academy of Nutrition and Dietetics at https://www.eatright.org/coronavirus


How to strengthen your immunity during the coronavirus pandemic. Part 1: Diet at https://www.cnn.com/2020/03/25/health/immunity-diet-food-coronavirus-drayer-wellness/index.html


Now’s the time to be kind to yourself. You got this! We got this!




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Disclaimer: Our dietitians are registered with accreditation from the Commission on Dietetic Registration.  Our dietitians are not licensed physicians.  We cannot diagnose, treat, cure, or prevent any medical conditions.  Always let your physician know about any of your health concerns, and check with your doctor before making any diet, medication, exercise, or lifestyle changes.  I understand that the AccessRDNow dietitians are not providing health care or medical services and will not diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailment of the human body.  The information is for educational purposes only.